The mind is full of worries, fears, do and don’ts, limitations, unfulfilled dreams…
Love, wisdom, passion and courage is all in you; in your heart.
Let it shine.
Practice being in your heart more than your mind.
Even if the mind tries to convince you that this is right or this is wrong.
Nothing in nature/life is right or wrong, only our judgment make it so.
Bring awareness of the judgments you make in your mind about life and about yourself.
It’s ok to feel sad, shameful, anger, boredom, happiness, …
Don’t resist them.
Allow them to be.
Be present with them.
Don’t judge them.
Acceptance of what is not easy.
Yet letting go of resistance to current life situation, open the space for changes and new experiences.
Acceptance allows you to breath; to be happy; to be grateful; to welcome life, love and dreams to come true.
Stop resisting by bringing awareness to the resistance. Notice it. Don’t attach yourself to it. Allow yourself to let go of it.
Thousands of thoughts travel the mind each day.
You are not your thoughts.
Don’t believe all of them.
Laugh at them.
Let them go.
Pick the ones that feels right.
What you focus on get takes a bigger part of your life experience.
Do you focus on the positive or negative?
You are responsible of your focus.
What do you choose to focus on today?
Allow yourself not to be perfect.
Forget about not being hurt.
Let yourself experience vulnerability.
Open your heart.
That’s the best way to live.
Don’t fool yourself into ideas that are not yours.
Be true to how you feel.
Have the courage to face what is on your heart.
Stay true to who you are and who you want to be.
Now is the time where all happen.
Now is where all can be, change, hope, feel, live.
Now is where you are.
Stop wishing to be somewhere else, some times else.
Things will turn out for the best.
Your deepest desires will come true. Not exactly as you thought it would, but it’ll turn out to be even better than you hoped for.
Be patient. Trust that the universe supports you.
Let go of the resistance and negativity.
Let your heart shines through. That is when miracles occur.
Life unfolds in the best way possible for you.
What you need to learn comes your way.
Hope, trust, be grateful, stay positive and life will bring you what you need.
Don’t resist what is. Let it unfold.
Even in the darkest time there are always many things to be grateful of.
Make being grateful an habit and you’ll start seeing the beauty and magic in life.
Everyday be grateful for what you have, what you experienced and learned.
Many times the mind chatter makes a point to keep you busy and avoid you to feel fully the emotions within you.
Sit in silence with the intention to let whatever emotions surface without judgment or trying to label them or to understand or know where they are coming from.
Let go of the chatter.
Experience fully your emotions.
Obstacles are there to make us stronger.
Difficulties teach us.
Trust that all experiences help you.
Be grateful for what you learn and experience.
Trust that you can make the best out of the process
Trust yourself. Trust life.
Your peace and happiness start with your thoughts.
Learn to stop follow the thoughts that does not represent who you want to be.
Be mindful of your thoughts.